I work with Transactional Analysis and Acceptance and Commitment Therapy (ACT). In simple terms, it's crucial for me to first establish a connection with the person seeking help and understand what our goal will be. Then, depending on their needs, we explore together the underlying hindering patterns and unconscious games we engage in that cause us suffering. We seek support and aim for insights to facilitate change. It's quite an abstract description of the process, but the main focus is on creating a team and moving forward together as one.